Sunday, May 31, 2009

Mohican 100

Photo Mark Farmer

Well I did it and completed my first 100 mile mountain bike race! Add to that, this was only my third ever mountain bike race. What possessed me to do such torture? Well earlier in the year, Hank found out he was doing Leadville 100. So I told him lets do Mohican 100 for training so I registered. Also with cyclocross as my primary goal for the year, I decided early on that I will branch out more in the begning of the year and do things I normally wouldn't do. In the end, Hank ended up not being able to do the Mohican so I was flying solo.

Having blown a whole bunch of money last weekend doing the Tour of Atlanta and having to do this by myself, I really didn't want to spend the money to get a hotel room. So I had two options, drive up in the morning leaving Athens at 3am, or driving up the night before and sleeping in the car. I chose the latter. I worked the whole day and went out to dinner. I had originally planned on grabbing some food and eating in the car but I figured if I left too early, it would still be light out and thus I wouldn't be able to sleep. Anyway my departure time quickly got later and later. After dinner I packed and showered and headed off to get gas and some food/drinks. While I was pumping gas, I realized that I forgot my gloves! That would have been a serious mistake considering my ring finger and pinky on my left hand are still numb. So I drove back home to pick up my gloves costing me around 20 minutes. I arrived in Loudonville around 12-12:30, found a place to park and rolled out the sleeping bag. I have just enough room with the back seats folded down and front seat folded forward to sleep in the car. It was a little toasty in went I went to sleep and I thought about cracking open the windows but I decided against it. Good call since I woke up freezing cold.

I was up around 5:15, way before my set alarm. Rather than try to fall asleep again for 30 minutes, I decided to head to Radar's Restaurant for breakfast. I chose the buffet but certainly did not eat my money's worth. I was still a little full from dinner. After breakfast I headed over to Mohican Adventures where the race headquarters was located. I picked up my number and drop bags. A tube, coke and some food in Bag #1 for Station #2, two cokes, a tube and more food for Station #3 (I came through that twice), and a coke for Station #5.

I had to make a last minute bathroom stop so I did not get suited up as quickly as I would have liked. I kitted up with plenty of Beljum Budder and quickly rode my way to the start line, about a mile away. I met up with a bunch of stragglers and we made it to the start with 3 minutes to spare, perfect timing!

The race started promptly at 7am and we rolled out of town. There was a $200 city limit prime so the Pro's hit it hard. The ride out was about 3 miles to the trail head. I took it easy on the road and many people passed me but I had 100 miles to do that day. We hit the trail and it instantly became congested and slow. we rolled through some single track then came to this huge unridable hill, one of many in the day. Maybe if you had no traffic in front of you could you have ridden up some of these hills but it was definintely climbing up a wall. It was even hard to walk up these hills. After the short section of trail and riding through some camp grounds, we ended back at Mohican Adventures then rode to another trail head onto the trails of the Mohican State Forest. On of my friends, Bruce was at the trail head heckling and yelled at me "Tinker Juerez is only 9 minutes ahead of you!" We rode about 20 miles of really nice single track.

2 hours in, I arrived at Aid Station #1. I foolishly did not eat anything prior so I scarfed down some gels and PB&J. Back onto the trails and then we hit some road ways and back onto trails, but this time on private lands.

Aid Station #2 was at someone's house. Not sure where since directions to the station was not listed. I drank my coke stashed in my drop bag and ate some food. We were still on trails on our way to Aid station #3. On the way there, I crashed. I got my front wheel stuck between two rocks and went over the bars. Luckily the guys behind me were not going super fast and were able to stop and not run me over. Banged up my shoulder but I was fine. I stood around for a few minutes to catch my breath and continued on. We got out of the trails and hit the roads. It was a mixure of paved and fire roads. We dipped back into some trails to Station #3.

I arrived at Aid Station #3 with a large group. I ate a few gels but did not eat enough as I found out later. I would be arriving back at Station #3 after I did the 100 miler's loop. The ride to Station #4 was very long. It seemed to take forever. About half was some private trails and the other half roads. There was this one long wooded gravel road that took forever. It was the same thing for miles. The scenery hardly changed. I was definitely hurting for food and was running low on energy. I felt good to about 100K, then pretty dead at 110K. I felt the bonk coming and I ate all the gels I had on me and some oatmeal cream pie.

I came into Aid #4 at around 8 hours, the winners had already finished the race at this point. I was definitely running on fumes at this point. I had tried to beat the bonk by eating as much as I can when I started to feel low but it was too late. I ate and loaded up with extra gels. I was told 8 miles back to Station #3 (A lie) So I motored on. My granny saw lots of use at this time. I even had to get off and walk a hill I normally would have been able to ride.

Back at #3, I did not feel much better. I ate more gels and loaded up, it was about 16 miles to the finish. Half way to the last Aid station, I was feeling a bit better. The worst of the race was over and just had to tough out some road. By this point, I was having trouble sitting in the saddle, pedaling made it worse. I found myself pedaling out of the saddle a lot, something not increadibly efficient with a full suspension mountain bike.

When I arrived at station #5, it was literally just down the road from the finish but I had to ride more trail to get there. I filled up with some water and went out to finish the race. I was back into the nice single track and then finally popped out of the trail by the Mohican Adventures. I thought I was finally done! But nope, there was a 2 mile section I still had to ride, including another one of those unrideable hills.

Then I finally finished 97th @ 11:38.24, 4:47.58 back from the winner Jeremiah Bishop. Total ride time on the computer read 10:40, estimated TSS of 800! Luckily I did not suffer any mechanicals or flat tires and just one crash. I did have some less than optimal shifting which I'll swap out the cable and housing. I noticed the poor shifting on my last ride but neglected to take care of it. Actually I lied, I did have one minor mechanical. In the last 3 miles, I shifted to my top cog and it over shifted into the spokes. Then the chain proceeded to somehow drop below the stupid anti-mess up your spokes drop pins shimano puts on their XT cassettes. Luckily I was able to force the chain out of their. Lucky for me since I had lost the tire lever/8mm spanner/spoke wrench needed to use the chain tool on the Park IB-3 multitool. It's wierd because I cannot get the bike to overshift in the stand and 99% of the time. But I guess with high torque and right amount of wheel flex, it pops off over the top.

That race was hard, but a whole new type of hard. It is not Crit hard, not road race hard, not cyclocross hard, century riding hard, nor is it mountain bike race hard. Unless you are a Pro, its more a race against yourself, seeing if you can make the distance. The efforts were not that hard (I was shooting for riding at 80%) but its just long.

I do feel I can shave off a few hours the next time I do a 100 mile race since I now know what it feels like. Definitely with better energy management and not doing a stage race a week before. I feel great satisfaction that I completed this race. No I won't drop riding the road and cyclocross for endurance mountain bike racing but its something I would like to continue doing in the future.

Miles:340
Miles YTD 3363

Tour of Atlanta Recap

Drive down:
I drove up to Columbus to hitch a ride with Andys, Mark (D'Balle), Bruce and Isaiah. We drove down in Andys' big van and trailer. The drive down was a pretty uneventful but easy drive. We stopped at a hotel on the way down in Northern Georgia since it was getting late. The next morning we completed the drive and checked into our home for a few days, a Residence Inn.

The great part about the hotel was we didn't have to drive at all to get to the stages, except for the last stage. Two queens, a pull out bed and a kitchen for 5 guys. It wasn't so expensive either.

Stage 1:
An out and back 2k TT. In my opinion, it was a pretty worthless stage. Unless you were doing the Pro-am, there was nothing at stake here. Only the Pro-am had an Omnium. I guess you were going for 3 deep day money. I borrowed Isaiah's Zipp 808's and man those things are fast. You literally cannot take your hands off the bars if it is windy because you will just get blown over. I did not take this too seriously and got 24th place.

Stage 2:
A two turn hotdog crit on the same course as the TT. Out was a slighly downhill section with a tailwind and back was obiviouly the opposite. Many tried to get away in this race but all the moves eventually came back. There was one move that almost could have stayed away if there was one or two more people in that break. In the end, a solo attack went off 2 or 3 laps to go and stayed away till the end. In the field sprint, I was sitting behind D'Balle and we pretty much went from the back to the front. Except someone decided to sit up with 50 m to go! D'Balle got sandwiched between two other guys and was bumping shoulders and it was amazing they didn't go down! 21st place.

Stage 3:
Stage 3 was a 1.5-2 mile circuit course. This was the least favorite of my course. From the start finish you made a right and went up a false flat, then a flat right turn, then you shot down this long downhill and made a right on a one lane turn off ramp with lots of painted lines. Then you gradually climbed back up the elevation you lost on the down hill. This course did not have much flow to it and I thought it was very tough. It also didn't help that I was still trying to find some legs. I mainly tail gunned it the whole way and managed mid-pack 26th.

Stage 4:
Same course but the finish line was moved 200m from the uphill to the false flat. Same direction as well. In the first quarter of the race, rain started to fall. This was not a course you wanted to race in the rain. New pavement and lots of painted lines made it very dangerous. When the rain started, I saw D'Balle pull the ripcord and went from the front all the way to the back. I stuck to it and pulled off 19th.

Stage 5:
Another circuit race but this one flowed a lot better. Down a slight down hill, left turn to some flat road, one little kicker, back down then into a left turn at speed. An uphill to the the last turn and 200m to the finish. I had great legs for this race and spent most of my time tucked in the pack. I found the good lines around the corners was pretty comfortable. It was also very easy to move up. The last few laps the paced picked up and I moved my way to the front to stay out of any trouble that may come from sitting in the back. Coming into the last turn I positioned myself well in the top 15-20. About 100m to the top of the hill things really took off as people were sprinting to be the first to the turn. I was able to slip past many people before the turn. After the turn it was a dash to the finish line but most people were already gassed from the climb. I did not gain or lose any spots after the turn and managed a top 10, 8th place!

Stage 6:
Same course but run in the opposite direction. Going this way, the course felt a lot like Stage 3/4's course. Didn't flow too well. There was a nasty weather storm coming our way according to the radar so the officials told us we could see 1 to go at any point in time. We got off to racing. Half way into the race, the sky looked so dark that it was for sure going to rain but it never did. A break went up the road and each lap the gap got larger and no one wanted to do anything about it. I made a last ditch effort to try to bridge across (a 30 sec gap). Aaron was on my wheel and he did not work with me since his teammate was up the road. In fact we probably could have made it across together. 16th place.

Stage 7:
A 20 mile road race loop up near Cumming, GA. With a 9am start time, we had to get up early, check out and roll out way up there. Luckily we packed the trailer the night before. 3's were to do 3 laps. It was very hot and humid to the point where you were soaking wet in 30 minutes. The course was very tough with the whole back side climbing the whole time. Then at the end there was a nasty steep climb. The first time around I came off the climb with a bunch of other guys but we were able to chase back onto the group. The second time around I didn't fair as well. I thought about chasing back on but it would have been a long chase. I decide to call it quits and went to mingle at the finish line. At the finish line, there were tons of people that had already quit, quite a number from the P/1/2 field so I didn't feel so back quitting. I was still scored as 41st. We all changed and headed back home to Columbus.

On our way home, we decided to go up 129, which was a huge mistake. This road went through the mountains. It was not a very fast drive pulling a trailer. But once out of the mountains the drive went quicker. We arrived in Columbus around midnight and I still had to make the drive back to Athens. I dropped off Isaiah at his house and headed home, arriving at around 2am.

The whole weekend was a very good time. It is nice every once in a while to get out of town and race with a whole different crew. It was also nice to forget about everything else and just eat sleep and race my bike. Also the weather was unreal. Not amazing unreal but a total crapshoot on what will happen. The radar will show a system coming our way but it wouldn't rain and vice versa. I had a really good time and some good results too.

Miles: 180 (about 1200 total in the van)
2009 miles: 3023

Tuesday, May 26, 2009

Georgia Cup Tour of Atlanta

Have lots to write but don't have the time right now. Will update with juicy details.

Anyway, here are my results from the weekend.

Stage 1 2k TT: 24th 2:18
Stage 2 2 turn crit (TT course) 21st
Stage 3 Circuit course: 26th
Stage 4 Circuit course: 19th
Stage 5 Circuit course: 8th
Stage 6 Circuit course: 16th
Stage 7 Road course 65miles: 41st

Sunday, May 17, 2009

MTB Racing 2, KT 0

I gave mountain bike racing another go today, this being my second race ever. There was nothing on the road scene nearby so I decided to go up to The Wilds to do the OMBC race there. The drive wasn't too bad and I got there in about an hour and a half. I got there pretty early so I had plenty of time to register, suit up and get a warm up.

Race time rolled around 1pm and we all lined up. The start was a fast downhill driveway then a sharp right onto the trail. Good, I could get the holeshot and be the first on the trail. However that did not go to plan as my chain skipped and I almost racked myself on the top tube. I didn't go down but I lost the group and i had to chase, and I never caught on. I was caught by several of the fast Sport men early but I had to do twice the milage so I let them pass. Half way in, I started to run into traffic (beginners did a shortened loop than dumped back into the main loop) and more Sport men started to catch on. I did my best to keep motoring on but it was pretty hard.

The trails were super hard. Lots of roots so you could not get a good rhythm going. Along with a few really steep sections where you had to run up with the bike. I came around to the finish and thought about quitting but I went out for my second lap. I was hurting a little nutrition wise since I had lost one GU. Well I didn't lose it but I tore the tab but it did not open the packet. It really showed as my first lap time was 1:34 with the start and running into traffic and I ran 1:45 the second lap.

I'm sure the winner was in the 2 hour range. I definitely felt I have the strength to be up there but my bike handling skills are lacking. But its not surprising since this was my second time on the mtb this month. I think I might have rode some mtb in January. Without those skills you can't keep your speed which definitely hurts you.

Anyway its time to recover and its Tour of Atlanta next week!

Milage: 145
Total 2009 Miles: 2843

Tuesday, May 12, 2009

TT Tuesday, New Bike

Well I definitely could have gone harder today if I was fresh. Almost 18 hours last week so I was in less than optimal condition to go 100% None the less, I toed up at the line and gave it a go.

The course is out and back with two hills on it. Well the second hill leads up to the turn around so you only have to climb that once. I was running an 11-21 so I had to kick it off into the little ring to keep my watts in check. Overall I felt I paced myself well but could have done a bit better. I often saw I was not doing many watts on the back side of rollers.

Also I got a new bike today thanks to Tim Jackson at Masi Bikes. A shiny new Gran Criterium showed up at the shop this morning and I spent all day building it up. Rides nice, looks sharp and its fast!

17.63 lbs with a powermeter, 32 hole rims and aluminum/carbon fork. If I switch to race wheels (which I don't have right now), swap the fork to all carbon, and cut the Thomson seatpost, I can probably get the weight down to low to mid 16. I can also swap out my brakes to Feather brakes like my Kenda boys and save around 80g.

Sunday, May 10, 2009

A Week off from Racing

Didn't race this weekend. I had to work on Saturday which ment I had to skip the final Ohio Spring Race Series race in Germantown. Tym did have a race today but I decided to do a super long ride instead.

I met John and Steven at Peden at 11:05am this morning to go do our epic "Black Widow" ride. I was 5 minutes late to my own ride as usual. 100 miles, 10,000+ feet of climbing 'nough said. The Black Widow is an extended version of our Rim of the World ride. It adds a 35 mile loop of leg busting hills. Steven cut short and just did the Rim of the World while John and I continued on to do our 100 miles.


I have to say, John did about 90% of the work on this ride. I never fair too well on rides over 60 miles so I just sat on. John on the other hand was having a really good day and was ripping my legs off.

Five and a half hours later, we rolled back into town except we had to climb through the last hilly section. The road is called Scatter Ridge, but it has been appropriately been nicknamed "Shattered Ridge." Scatter Ridge did me in and I cracked at 95 miles. It sucks because you shoot down into a valley (Strouds run) then you have to climb out of it. Thankfully it is a long gradual climb out, not the super steep stuff on Scatter Ridge.

John and I then parted ways, he has a short down hill to his house while I still had 5 miles home, which includes a 400 foot climb.

I had a good week of training though, 100 mile rides bookended the week. A good 17:40, 298 miles, 11,100kJ and a good 1100 TSS.

Depending on how I feel tomorrow, I'll probably do around 60 miles. Doing a TT on Tuesday and Worlds on Wednesday. Then take it easy for a few days. I haven't totally decided what I'm doing on the weekend but I think I am going to do a mountain bike race on Sunday. Tym has a race friday and Saturday, but I do not think my body can handle doing a 30-40 mile mtb race after racing hard the two days prior.

Saturday, May 09, 2009

2009 Zipp OVCX Schedule!

The new 2009 Zipp OVCX schedule has been released! I have to say I am very excited with the expanded schedule.

This year I will be racing Pro/1/2 so it will be a hard grueling season. Cyclocross is my main focus for the year so late June, early July I will stop racing road and crits, take a few weeks off, and build for the cross season. Last year was my first year racing cross and once I got the hang of it, I was flying. Hopefully I will be able to do that this year.

2009 Zipp OVCX Cyclocross Tour:

September 20: CycleSport Cyclocross - Landen, Ohio

October 4: Tour de Louisville – Louisville, Kentucky

Cincinnati International Cyclocross Festival
October 9: Darkhorse Cyclo-Stampede - Covington, KY (UCI)
October 10: Java Johnny's - Middletown, OH (UCI)
October 11: BioWheels/United Dairy Farmers Harbin Park - Fairfield, OH (UCI)

October 18: DRT Consulting Cross - Bloomington, IN

USGP Weekend
October 24: Papa John's Derby City USGP #1 - Louisville, KY (UCI)
October 25: Papa John's Derby City USGP #2 - Louisville, KY(UCI)

November 1: Gun Club Cyclocross - Cincinnati, OH

November 8: Promotion Cross - Lexington, KY

November 15: Infirmary Mound/Cap City Cross - Columbus, OH

Indy Weekend
November 21: Southeastway Cross – Indianapolis, Indiana
November 22: Brookside Cross Cup / IN State Championships – Indianapolis, Indiana

November 29: John Bryan State Park / Ohio State Champs - Yellow Springs, OH

Zipp OVCX Finale
December 6 Storm the Greens / Kentucky State Champs - Louisville, KY

Sunday, May 03, 2009

Bad Luck

I don't seem to have much luck these past few weeks. DNF both days last weekend and I also DNFed today. I didn't ride too much this week, a combination of fatigue and lack of motivation.

Another lame excuse is I didn't have my Quarq CinQo since it was back at Spearfish, SD to get some work done. However, they did a fantastic job fixing it. Mieke sent me a Fedex 2day return label so I sent it in on Monday. Repairs done, then overnighted it back to me and I had it back on the bike on Friday! The CinQo itself was working fine, it just wasn't fitted exactly right on the crank which gave me some bad ring wobble. This caused me to have less than desireable shift quality and I was often throwing chains. Regardless, it was refitted and now its working fine. A+ on customer service.

Anyway back to today's race. I was driving solo since Stoner bailed on me last minute. I got a text message at 8:06 am that he wasn't going (planned on leaving at 8:45). Come on, bailing the morning of is one thing, but sending me a text message instead of a phone call?

I've never raced this course before and there was a nice 2 minute hill leading up to the start finish. I am always worried about hills since climbing is not my forte but it turned out not to be so bad the 2 times I went up it. I felt pretty good during my race but on the 3rd lap I started to get an upset stomach. The 4's field some how managed to catch us and rode away and my stomach felt worse and worse. Comeing back to the hill, I let the group ride away and I took my time up the hill. Once at the top, told the official I was out then quickly headed down to the parking lot headed straight for the Port-a-John. Saturday's dinner was wrecking havoc and I won't go into further details.

I changed and sat around in the car for a while but realized it'll be a while before anyone finished so I just decided to drive home.

The past few weeks have been a little disappointing but I'm sure it'll turn around. I mean look at last year, all season was one big disappointment and then at the end of the year, I pulled off several top 10's and 20's during cross season.

Miles on the car: 285
YTD: 2698